Find Spruce San Francisco, California, United States, ratings, photos, prices, expert advice, traveler reviews and tips, and more information from Condé Nast Traveler.Dec 5, 2023 · Food news and dining guides for San Francisco. Skip to main content. Eater SF homepage San ... Spruce 3640 Sacramento Street, , CA 94118 (415) 931-5100. Visit Website ... Bacchus Management Group, behind Spruce and the Village Pub, is restoring a historic post office into a splashy restaurant. San Francisco Chronicle Logo Hearst Newspapers Logo.Caviar service from Spruce, SF I’ve tried caviar only once prior to this and didn’t like it much (mostly did not feel like it tasted like.. anything). This service was amazing and the truffled eggs on toast, a spoonful of the eggs, sprinkle of shallots and chives. Made me a convert.3640 Sacramento St, San Francisco, CA 94118-1710. Presidio Heights. 1.6 km from Presidio of San Francisco. Website. Email. +1 415-931 … 3640 Sacramento St. (Spruce St.) San Francisco, CA 94118. 415-931-5100. Make Restaurant Reservations. View Website. Map. Cuisine: American / Mediterranean. Contemporary American cuisine is given an imaginative makeover and complemented by a 2,500-bottle wine list and chic environs. Openings: Lunch Mon.-Fri., Dinner nightly, Brunch Sat.-Sun. Spruce. 3640 Sacramento St., San Francisco, 94118, USA $$$$ · Californian, Contemporary Sold: 2 beds, 1 bath, 1077 sq. ft. house located at 520 Spruce Ave, South San Francisco, CA 94080 sold for $1,080,000 on Dec 1, 2023. MLS# 423917046. Boasting expansive views of the Bay and flooded...Beau SF is a hair and esthetic studio, Servicing men and women in San Francisco. Hair, brow, lash, skin, and body services by skilled technicians. one-stop beauty shop! top of page. ... 411 Spruce St. San Francisco, CA 94118. CONTACT US. Call: 415-742-0760. DM: [email protected] started. 212 Spruce St, San Francisco CA, is a Single Family home that contains 3600 sq ft and was built in 1908.It contains 4 bedrooms and 2 bathrooms. The Zestimate for this Single Family is $4,006,300, which has increased by $8,819 in the last 30 days.The Rent Zestimate for this Single Family is $13,649/mo, which has decreased by $244/mo ...SF Review. Spruce. American. Pacific Heights ... If you are footing the bill, god forbid, there is one hack to having an amazing meal at Spruce: the burger. Clocking in at a mere $18, this thing is a beast. It is the fancy burger that every other fancy burger is pretending to be. One night wandering through Pac Heights, somewhat intoxicated and ...New San Francisco burger joint will serve Michelin star-caliber 'Spruce' burger. The Spruce burger served on fresh-baked English muffins will be a featured menu item at Louie's Original, an ... 460. $$$ New American, Seafood, Bars. Spruce, 3640 Sacramento St, San Francisco, CA 94118, 3958 Photos, Mon - 11:30 am - 2:00 pm, 5:00 pm - 10:00 pm, Tue - 11:30 am - 2:00 pm, 5:00 pm - 10:00 pm, Wed - 11:30 am - 2:00 pm, 5:00 pm - 10:00 pm, Thu - 11:30 am - 2:00 pm, 5:00 pm - 10:00 pm, Fri - 11:30 am - 2:00 pm, 5:00 pm - 10:30 pm, Sat - 11:00 ... Oct 12, 2007 · Spruce is an important restaurant that has just opened in San Francisco at 3640 Sacramento St. (Katy Raddatz/The Chronicle) ** Katy Raddatz d.14SPRUCE_021_RAD.jpg SHOWN: Buttered lobster with gnocchi. Sep 9, 2022 · One of San Francisco’s Best Burgers Is Coming to This New Potrero Hill Restaurant Plus, the long-awaited return of Cyrus, and more Bay Area food intel by Dianne de Guzman Sep 9, 2022, 10:16am PDT The team behind Sacramento Street’s uber-popular and formerly Michelin-starred Spruce is opening a burger place in Potrero Hill at long last.The new restaurant, called Louie’s Original, is ...16 Spruce St is a 4,294 square foot house on a 4,556 square foot lot with 6 bedrooms and 4 bathrooms. This home is currently off market - it last sold on November 13, 2018 for $9,900,000. Based on Redfin's San Francisco data, we estimate the home's value is $9,556,725. Single-family. Built in 1946. Spruce. 3640 Sacramento St., San Francisco, 94118, USA $$$$ · Californian, Contemporary PHOENIX VFR TERMINAL AREA CHARTRT. $6.20. ENROUTE LOW ALT CHART L-3/4. $4.85. SEATTLE SECTIONAL CHART. $8.50. SAN FRANCISCO SECTIONAL CHART. $8.50. LOS ANGELES TERMINAL AREA CHART.Spruce is easily one of my favorite restaurants in SF. You need be careful, if you don't pay attention the bill can add up super quickly! First time there, we had the full on sit down wine and dinner. ... Spruce, you have an amazing staff member on your hands. Cheers! Useful 2. Funny. Cool. Andrew D. San Francisco, CA. 364. 84. 27. Jul 18, 2015.Spruce is in a very nice neighborhood on the north end of San Francisco--great little white houses and as you go up and down the hilly streets, you get glimpses of water. Spruce has a simple exterior though it blends in nicely with the neighborhood. The interior though (at lunchtime) is a little stark and not warm enough for my tastes.Spruce. 4.8. 5132 Reviews. $31 to $50. Contemporary American. Top tags: Good for special occasions. Fancy. Neighbourhood gem. Open for lunch (two courses/$59), brunch (three …How prices are estimated. In most cities, your cost is calculated up front, before you confirm your ride. In others, you will see an estimated price range (see applicable price terms in your city). Here are some fees and factors that can affect your price:All reviews brunch beignets duck breast lobster cake bread wine list pacific heights fine dining sommelier sf appetizers city waitstaff. 363 - 367 of 471 reviews. Mocurlylulu. Ojai, California. 201 151. Reviewed January 23, 2013 . Trying wayyy too harrrd ... I went last night to Spruce for the second time. This place is a foodies heaven with a ...The study was based on data collected from two series of progeny tests of black spruce in New Brunswick (NB) including 285 open-pollinated families and more than 57,000 individual trees.Now, it has its own restaurant. A Big-Sister burger with fries at Louie’s Original. The burger originally hails from Spruce. One of San Francisco’s most popular burgers is getting its own ...SPRUCE - 3958 Photos & 2267 Reviews - 3640 Sacramento St, San Francisco, California - American - Restaurant Reviews - Phone Number - Yelp. Spruce. …3 beds, 3 baths, 2800 sq. ft. house located at 620 Spruce St, San Francisco, CA 94118 sold for $2,000,000 on Apr 16, 2008. MLS# 337581. Splendor on Spruce! Complete remodel and now 2 story gorgeou...All reviews brunch beignets duck breast lobster cake bread wine list pacific heights fine dining sommelier sf appetizers city waitstaff. 363 - 367 of 471 reviews. Mocurlylulu. Ojai, California. 201 151. Reviewed January 23, 2013 . Trying wayyy too harrrd ... I went last night to Spruce for the second time. This place is a foodies heaven with a ...Woodland Spruce Built with the same quality and standards as the cedar model, the Woodland Spruce yields a slightly brighter tone because of its select solid spruce top. All select solid tops in the S&P line are pressure tested and graded for the optimal level of resonance and stiffness, making for very response instruments. Optional B-Band A3.2 …Spruce. Unclaimed. Review. Save. Share. 471 reviews#94 of 2,671 Restaurants in San Francisco ££££ American Vegetarian Friendly Vegan Options. 3640 Sacramento St, San Francisco, CA 94118-1710 +1 415-931-5100 Website. Open now: 11:30AM - 10:00PM. Improve this listing.The management accounting and finance profession is constantly evolving. New technologies, new regulations, new responsibilities—the continuing education needs of our profession are forever growing in volume, complexity, and value. Whether you’re a seasoned professional, a young professional just starting out, or a student preparing to …Spruce rotates their menu around, and updated version can also be located on their site. Our meal started off with complimentary bread, then came the first course. The ricotta gnuddi is very similar to gnocchi, and the lemon-brown butter sauce was quite lemony. We ordered extra scallops which was an additional cost to the $12 supplement.I would be remiss in not mentioning the wine list, or the drink list. Spruce is an exceptional restaurant offering an exceptional experience. Bon apetit! ... Put your fancy pants on because this place is the quintessential classy SF restaurant. Came here with a group of 6 people and the overall meal lasted about 2 hours (not bad for a really ...San Francisco's Michelin star restaurant, Spruce, has transformed its dining room into a wine shop. Andrew Green/ Bacchus Management Group. When Spruce closed last month to offer take-out and ... Put your fancy pants on because this place is the quintessential classy SF restaurant. Came here with a group of 6 people and the overall meal lasted about 2 hours (not bad for a really crowded Thurs night) Benefits to Joining The Spruce Crew. Remote work opportunities (equipment provided by Spruce) Competitive pay rates. Stock options. 401K plan. Company paid medical, vision, dental, life insurance, short-term disability & long-term disability for the employee. Unlimited PTO. Paid holidays. Our Library Room seats up to 18 guests, The Shiraga Room seats up to 12, and The Laurel Room can seat up to 40 guests. Spruce is also available for full restaurant buyout events. To learn more about our private dining services, please contact Madeline Nielander at 415.931.5115 or by email at [email protected]. PRIVATE DINING PACKET. Private ... Easter Brunch Menu. For the Table. Hot Cross Buns Sweet Butter. First Course. Shellfish Velouté. New Potatoes, Butter-Poached Oyster, Caviar. or. Grilled Zuckerman Family Farms Asparagus SPRUCE - 3958 Photos & 2267 Reviews - 3640 Sacramento St, San Francisco, California - American - Restaurant Reviews - Phone Number - Yelp. Spruce. … 460. $$$ New American, Seafood, Bars. Spruce, 3640 Sacramento St, San Francisco, CA 94118, 3958 Photos, Mon - 11:30 am - 2:00 pm, 5:00 pm - 10:00 pm, Tue - 11:30 am - 2:00 pm, 5:00 pm - 10:00 pm, Wed - 11:30 am - 2:00 pm, 5:00 pm - 10:00 pm, Thu - 11:30 am - 2:00 pm, 5:00 pm - 10:00 pm, Fri - 11:30 am - 2:00 pm, 5:00 pm - 10:30 pm, Sat - 11:00 ... Spruce – a One MICHELIN Star: High quality cooking, worth a stop! restaurant in the 2022 MICHELIN Guide USA. Free online booking on the MICHELIN Guide's official website. The …Oct 12, 2007 · Spruce is an important restaurant that has just opened in San Francisco at 3640 Sacramento St. (Katy Raddatz/The Chronicle) ** Katy Raddatz d.14SPRUCE_021_RAD.jpg SHOWN: Buttered lobster with gnocchi. This restaurant was absolutely excellent, and the service was awesome. (Thanks Juan). I had the Kampachi, Risotto, cheesecake desert and also a few nice additions complements of t Aug 23, 2007 · Reserve a table at Spruce, San Francisco on Tripadvisor: See 471 unbiased reviews of Spruce, rated 4.5 of 5 on Tripadvisor and ranked #114 of 5,165 restaurants in San Francisco. The value presented is a combination of relative amounts of solid and acid soluble lignin. The relative lignin content of unmodified spruce (SR) was about 27%, that of contact charred spruce (SC) 61%, and that of flame charred spruce (SF) almost 93% (Figure 2 a). During surface carbonization, birch underwent similar changes to spruce (Figure 2 ...In Sweden they are issued as Swedish standard SS 230120, while the joint Nordic designation is INSTA 142. The rules apply to pine, spruce, silver spruce, larch, Sitka spruce and Douglas fir. The wood continues to be … 460. $$$ New American, Seafood, Bars. Spruce, 3640 Sacramento St, San Francisco, CA 94118, 3958 Photos, Mon - 11:30 am - 2:00 pm, 5:00 pm - 10:00 pm, Tue - 11:30 am - 2:00 pm, 5:00 pm - 10:00 pm, Wed - 11:30 am - 2:00 pm, 5:00 pm - 10:00 pm, Thu - 11:30 am - 2:00 pm, 5:00 pm - 10:00 pm, Fri - 11:30 am - 2:00 pm, 5:00 pm - 10:30 pm, Sat - 11:00 ... ABOUT SPFs Specify and Build with locally grown, harvested and milled SPFs lumber. SFPs: Eastern Spruce, Pine and Balsam Fir Reliable, Renewable, and Readily-Available. SPFs Vs SPF Lumber that contains a grade stamp on its face with one of these species group designations can be quite confusing to many, which can lead to uninformed and […]The Library and Small Private Dining room comfortably seat up to 14 guests, while our Large Private Dining room seats up to 40. Private party contact. Taylor Weber: (415) 931-5115. Location. 3640 Sacramento St, San Francisco, CA 94118. Award-winning.Aug 23, 2007 · Reserve a table at Spruce, San Francisco on Tripadvisor: See 471 unbiased reviews of Spruce, rated 4.5 of 5 on Tripadvisor and ranked #114 of 5,165 restaurants in San Francisco. The RadonAway ® SF180 radon mitigation fan merges the best features of our most popular RP145 radon mitigation fan with the latest advanced engineering in a flat, rectangular fan package that blends with other … Gifts. Gift cards can be purchased in-person or online. BUY A GIFT spruce. 3640 Sacramento Street, San Francisco, CA . [email protected] Check out the menu for Spruce.The menu includes bar & lounge, lunch, pre-fixe weekend brunch, new year's eve 2021, christmas eve 2021, wine, beer & spirits, and dinner pre-fixe. Also see photos and tips from visitors.8 Spruce Street. 11. April 2011. Called Beekman Tower before its completion, 8 Spruce Street is architect Frank Gehry’s first large-scale residential project. And it is a big one, reportedly the tallest residential tower in the Western Hemisphere at 870-feet tall. Just steps from City Hall and the Woolworth Building, the rippling stainless ...Jan 18, 2020 · Spruce. Unclaimed. Review. Save. Share. 471 reviews #93 of 2,697 Restaurants in San Francisco $$$$ American Vegetarian Friendly Vegan Options. 3640 Sacramento St, San Francisco, CA 94118-1710 +1 415-931-5100 Website. Open now : 5:00 PM - 11:00 PM. Spruce. 4.8. 5132 Reviews. $31 to $50. Contemporary American. Top tags: Good for special occasions. Fancy. Neighbourhood gem. Open for lunch (two courses/$59), brunch (three …Jan 18, 2020 · Spruce. Unclaimed. Review. Save. Share. 471 reviews #93 of 2,697 Restaurants in San Francisco $$$$ American Vegetarian Friendly Vegan Options. 3640 Sacramento St, San Francisco, CA 94118-1710 +1 415-931-5100 Website. Open now : 5:00 PM - 11:00 PM. Nov 9, 2014 · Reserve a table at Spruce, San Francisco on Tripadvisor: See 471 unbiased reviews of Spruce, rated 4.5 of 5 on Tripadvisor and ranked #117 of 5,675 restaurants in San Francisco. The value presented is a combination of relative amounts of solid and acid soluble lignin. The relative lignin content of unmodified spruce (SR) was about 27%, that of contact charred spruce (SC) 61%, and that of flame charred spruce (SF) almost 93% (Figure 2 a). During surface carbonization, birch underwent similar changes to spruce (Figure 2 ...Spruce SF: San Francisco Date: mardi 17 novembre 2009 Location: 3640 Sacramento St San Francisco, CA 94118 (415) 931-5100 ... It caters to the neighboring old riche that walk a few blocks to dine at Spruce - oftentimes more than once a week. I have been frequenting Spruce over the past two years. It is by far my favorite restaurant in …Our Library Room seats up to 18 guests, The Shiraga Room seats up to 12, and The Laurel Room can seat up to 40 guests. Spruce is also available for full restaurant buyout events. To learn more about our private dining services, please contact Madeline Nielander at 415.931.5115 or by email at [email protected]. PRIVATE DINING PACKET. Private ...The Real Housewives of Dallas. My 600-lb Life. Last Week Tonight with John Oliver. Celebrity. Kim Kardashian. Doja Cat. Iggy Azalea. Anya Taylor-Joy.What's the housing market like in Northwest San Francisco? 4 beds, 3.5 baths, 3698 sq. ft. house located at 210 Spruce, San Francisco, CA 94118 sold for $2,500,000 on Apr 14, 1998. MLS# 37213.American. Casual and stylish, Spruce offers a classic San Francisco dining experience. This Presidio Heights restaurant specializes in creative American seasonal cuisine, with a menu highlighting fresh ingredients from local farms and ranchers. 3640 Sacramento St. (Spruce St.) San Francisco, CA 94118. 415-931-5100. Make Restaurant Reservations. View Website. Map. Cuisine: American / Mediterranean. Contemporary American cuisine is given an imaginative makeover and complemented by a 2,500-bottle wine list and chic environs. Openings: Lunch Mon.-Fri., Dinner nightly, Brunch Sat.-Sun. Spruce, San Francisco, California. 4,801 likes · 10 talking about this · 26,754 were here. Spruce reflects the charm of its surroundings and provides residents with a welcoming place in which Spruce | San Francisco CA 305 Spruce St, San Francisco, CA 94118 is currently not for sale. The 4,883 Square Feet single family home is a 4 beds, 4 baths property. This home was built in 1902 and last sold on 2005-12-16 for $3,500,000. View more property details, sales history, and …Spruce. 4.8. 5132 Reviews. $31 to $50. Contemporary American. Top tags: Good for special occasions. Fancy. Neighbourhood gem. Open for lunch (two courses/$59), brunch (three …Spruce. 4.8. 5132 Reviews. $31 to $50. Contemporary American. Top tags: Good for special occasions. Fancy. Neighbourhood gem. Open for lunch (two courses/$59), brunch (three …Spruce – a MICHELIN restaurant. Free online booking on the MICHELIN Guide's official website. The MICHELIN inspectors’ point of view, information on prices, types of cuisine and opening hours on the MICHELIN Guide's official websiteGet started. 212 Spruce St, San Francisco CA, is a Single Family home that contains 3600 sq ft and was built in 1908.It contains 4 bedrooms and 2 bathrooms. The Zestimate for this Single Family is $4,006,300, which has increased by $8,819 in the last 30 days.The Rent Zestimate for this Single Family is $13,649/mo, which has decreased by $244/mo ...Set in one of San Francisco’s snazziest neighborhoods, Spruce draws a regular following thanks to its elegant take on Californian cuisine, matching refined simplicity with impeccable seasonal ingredients. Lunch is more casual, with approachable options like salads and sandwiches; the experience at dinner has a more elevated air; a starter of ...3.5 cÁc loẠi gỖ khÁc, vÁn lẠng - veneer, vÁn Ép plywood, vÁn ghÉp- finger joint...On Mariposa St., these new restaurants will be located on the ground floor of Mason, a luxury apartment building across the street from Jackson Park and the Anchor Brewing Company building.These will be the first new concepts opened by the Bay Area restaurant company since they introduced the Michelin-starred Selby’s to Redwood City … Specialties: We are a third wave cafe located in South San Francisco serving a rotating variety of single origin and espresso blends by Ritual Coffee Roasters. We also bake a delicious assortment of savory and sweet pastries daily. Handcrafted delectable cakes and desserts are also served daily. We have plenty of parking, free wifi and both indoor and outdoor seating. Welcome! Private party ... ABOUT SPFs Specify and Build with locally grown, harvested and milled SPFs lumber. SFPs: Eastern Spruce, Pine and Balsam Fir Reliable, Renewable, and Readily-Available. SPFs Vs SPF Lumber that contains a grade stamp on its face with one of these species group designations can be quite confusing to many, which can lead to uninformed and […]d.14SPRUCE_082_RAD.jpg SHOWN: One of the dining rooms at Spruce, an important restaurant that has just opened in San Francisco at 3640 Sacramento St. (Katy Raddatz/The Chronicle) ** Ran on: 10-14 ...View on map: Spruce, 3640 Sacramento St, San Francisco, CA 94118. Type of cuisine: California Modern. Group reservations maximum: 40+ Private dining? Yes, different options . What does Spruce offer? Tucked along tree-lined Sacramento Street in the historic Presidio Heights neighborhood of San Francisco, Spruce offers a warm and …16 Spruce St is a 4,294 square foot house on a 4,556 square foot lot with 6 bedrooms and 4 bathrooms. This home is currently off market - it last sold on November 13, 2018 for $9,900,000. Based on Redfin's San Francisco data, we estimate the home's value is $9,556,725. Single-family. Built in 1946.
Feb 17, 2022 · Spruce. 3640 Sacramento Street, , CA 94118 (415) 931-5100 Visit Website. Rumor has it the burger at San Francisco’s Spruce has been known to get things going for soon-to-be parents. . Dorrians
Made with Hangar One vodka, Douglas Fir and calvados brandies, maple and lemon, the Spruce Goose at Spruce in San Francisco brings some heat to the mix with its flaming lemon peel garnish. Read more John Fernandez SF March 4, 2012This design is good for DIY beginners who want to avoid building with tricky angles. This cabin kit PDF plan costs about $500, including layouts, details, sections, elevations, material variants, and plans for windows and doors. This build-out is estimated to cost about $29,000. Square footage: 329 square feet.On Mariposa St., these new restaurants will be located on the ground floor of Mason, a luxury apartment building across the street from Jackson Park and the Anchor Brewing Company building.These will be the first new concepts opened by the Bay Area restaurant company since they introduced the Michelin-starred Selby’s to Redwood City …Beau SF is a hair and esthetic studio, Servicing men and women in San Francisco. Hair, brow, lash, skin, and body services by skilled technicians. one-stop beauty shop! top of page. ... 411 Spruce St. San Francisco, CA 94118. CONTACT US. Call: 415-742-0760. DM: [email protected] is the leading platform for HIPAA-compliant communication and care outside of the exam room. Call, text, fax, secure message, video chat, and more—all from one secure app, with a unified team inbox. Healthcare Professionals. Primary Care Mental Health Other Specialties. Plans & Pricing. Patients.Spruce – a One MICHELIN Star: High quality cooking, worth a stop! restaurant in the 2022 MICHELIN Guide USA. Free online booking on the MICHELIN Guide's official website. The …Spruce is hands down the best restuarant in SF. Yes its on the pricier side but its in line with the value of the experience and food. I come here at least every other month because its that good. My favorite is getting lucky with a bar seat and splitting some food with my boyfriend. Last time we split a Caesar salad, Ahi Tuna app, and the burger.spruce_sf_wedding-0061. PREV. NEXT. San Francisco is such an enchanting city. There’s really no other place like it in the US, with it’s urban-space-invasiveness broken up by public spaces, expansive parks, and the ocean and San Francisco Bay. We’ve had some of the best times in the Bay area and met some incredible people here along the way.The management accounting and finance profession is constantly evolving. New technologies, new regulations, new responsibilities—the continuing education needs of our profession are forever growing in volume, complexity, and value. Whether you’re a seasoned professional, a young professional just starting out, or a student preparing to …Spruce. 3640 Sacramento Street, , CA 94118 (415) 931-5100 Visit Website. Rumor has it the burger at San Francisco’s Spruce has been known to get things going for soon-to-be parents.The management accounting and finance profession is constantly evolving. New technologies, new regulations, new responsibilities—the continuing education needs of our profession are forever growing in volume, complexity, and value. Whether you’re a seasoned professional, a young professional just starting out, or a student preparing to …Spruce is in a very nice neighborhood on the north end of San Francisco--great little white houses and as you go up and down the hilly streets, you get glimpses of water. Spruce has a simple exterior though it blends in nicely with the neighborhood. The interior though (at lunchtime) is a little stark and not warm enough for my tastes.The increase in C in comparison with reference samples is 18 and 56% (contact-charred birch BC, flame-charred birch BF) and 22 and 50% (contact-charred spruce SC, flame-charred spruce SF). Decreases in H are 8 and 41% (BC, BF) and 12 and 39% (SC, SF), indicating that spruce undergoes greater compositional change in …3.5 cÁc loẠi gỖ khÁc, vÁn lẠng - veneer, vÁn Ép plywood, vÁn ghÉp- finger joint...門到門全港一口價 3-20KG包裹最強性價比. 寄遞3-20KG包裹首選順豐香港「門到門」服務！. 全港最快即日派送^，唐樓亦送上門 ... [詳情] 進行中 2024.02.01 – 2024.06.30. 順豐香港全力支持ShipAny平台退貨功能. 現時在ShipAny平台上選用順豐香港並到順豐香港網點自行 …Spruce. 4.8. 5136 Reviews. $31 to $50. Contemporary American. Top tags: Good for special occasions. Fancy. Neighbourhood gem. Open for lunch (two courses/$59), brunch …Beau SF, San Francisco, California. 69 likes · 72 were here. We believe that taking care of ourselves empowers us to take care of others..